• Bring a water bottle.
• Wear comfortable clothing that you can freely move in.
• Yoga is practiced barefoot, shoes can be left outside the studio door.
• Arrive 10 minutes early to get set up and settle in.
• Set up with mat, 2 blocks, blanket and strap.  We have mats and props available in the studio.
• Turn off or Silence your cell phone before entering studio.
• Please don’t wear heavy scents or perfumes.
• It is best to refrain from eating a heavy meal 2 hours before you practice.